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Nov 2, 20222 min read

3 Underrated Coping Skills

Coping skills are important to have, but many people over think them. So here are three underrated coping skills. The first one is...

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Nov 2, 20222 min read

Desmystification of Therapeutic Perfection

I cannot tell you how many times I’ve heard, “You’re a therapist, you should have it all together.” My next favorite phrase was, “You...

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Aug 27, 20222 min read

SSRIs & the News

In July of 2022, a review of existing research was published “debunking” the serotonin theory of depression. Many of us know that over...

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Jun 5, 20222 min read

Giving and Receiving Ain't That Easy

Do you ever feel drained and you don’t quite understand why? Why do we expect other people to read our minds, as if they had a crystal...

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May 20, 20221 min read

We Can All Benefit From Therapy!

Most of my clients I’ve seen in the past have entered therapy without knowing what’s wrong, and feeling that there is something shameful...

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