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Coping skills are important to have, but many people over think them. So here are three underrated coping skills. The first one is...

I cannot tell you how many times I’ve heard, “You’re a therapist, you should have it all together.” My next favorite phrase was, “You...

In July of 2022, a review of existing research was published “debunking” the serotonin theory of depression. Many of us know that over...

Do you ever feel drained and you don’t quite understand why? Why do we expect other people to read our minds, as if they had a crystal...

Most of my clients I’ve seen in the past have entered therapy without knowing what’s wrong, and feeling that there is something shameful...